FOREST BATHING.
WHAT IS FOREST BATHING?
Rooted in traditions from around the world, forest bathing is an immersive experience that invites you to engage all your senses in the healing power of Nature.
In your local forest or woodland, surrounded by a green canopy, you hear leaves rustle overhead and breathe in the earthy scent of moss and damp soil. A bird may alight nearby, or a fox hold your gaze. Time slows, and a sense of calm and belonging washes over you. You are here. You are part of the forest.
Forest bathing is immersion at its fullest—a mindful experience with the natural world where the mind finds peace.
BENEFITS OF FOREST BATHING.
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Mental Clarity and Creativity.
Better Sleep.
Forest bathing has been shown to improve cognitive function, enhance focus and creativity, and alleviate symptoms of anxiety and depression.
Spending time in Nature is conducive to deeper, more restorative sleep and can significantly improve overall sleep quality.
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Immunity Support.
Reduce Stress.
Phytoncides, natural compounds emitted by plants, support the body's immune system and reduce inflammation. Regular time spent in Nature exposes the body to these compounds, contributing to improved health outcomes.
The tranquillity of the forest, coupled with the presence of phytoncides reduces blood pressure and lower cortisol levels to promote a sense of calm and relaxation.
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Connection and Mindfulness.
Forest bathing offers a precious opportunity to unplug and reconnect. Mindful immersion invites you to engage your senses—listening to rustling leaves, inhaling earthy scents, and feeling the textures around you.
With regular practice, you can deepen your connection to the Earth, fostering a sense of belonging and grounding. This awareness enhances wellbeing and reminds you of your responsibility in the world and the interconnectedness of all living things.
Forest bathing is a proven natural prescription for wellbeing in an increasingly overstimulated world.
TRY FOR YOURSELF WITH OUR FREE FOREST BATHING GUIDE.
