Full Moon Meditations

FULL MOON MEDITATIONS.

Join us each month for our live, guided Full Moon Meditations to slow down and reconnect with nature's cycles.

CONNECTING WITH MEDITATION.

The connection between meditation and nature is a strong one. Both have been proven to significantly improve mental health, reduce blood pressure, increase dopamine and oxytocin production, and give more energy. All of these are vital to show up for yourself and the planet. TreeSisters created the Full Moon meditations as an opportunity to connect and tune into the cycles of nature and allow a moment of stillness and mindfulness in our busy lives.

Full Moon meditations are part of our behavioural change work to help people reconnect and rebalance with nature. We know humanity needs change on a large scale to tackle the climate crisis, and your financial support enables us to keep doing this. Thank you for your support.

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THE ELEMENTAL BODY

Join us for our next 6-month Full Moon Meditation journey and discover how the elements are alive in your body. Tune in to the hidden landscapes within and feel how this flow of matter and energy weaves us into the larger web of life with each breath we take.

These live full-moon meditations and co-creative poetry practices aim to reconnect us with the natural world and remind us of the importance of living in harmony with all. They are audio-only, allowing you to drop into and fully immerse yourself in the experience.

Ocean waves under orange sky during sunset

BODY OF WATER.

Thursday, 28th of September, 7pm BST, 2pm EDT & 11am PDT.

Welcome to the first of this new series of Full Moon Meditations and discover the Elemental Body within. In this first session, we dive in with the adaptable and flowing water element. Making up over 60% of our bodies, we will explore how the water within us connects to the water on Earth. We will also consider how to cultivate some of water's qualities, including flow, power, and depth, as we take care of ourselves and the natural world.

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LISTEN BACK.

With busy lives, it's not always possible to join a live call, yet connecting with nature and having time for mindfulness is essential.

That's why we have recordings of each meditation and previous series so you can listen back at a time that suits you. Explore our past Full Moon Meditations and series' through the links below.

LANDSCAPE OF THE SENSES.

Listen back to our Landscape of the Senses series of full moon meditations. Utilising all of our senses, we will connect directly to the web of life as we slow down each moment, inviting awareness back into the living landscape of the sensory body. This is your opportunity to slow down and reconnect. These meditations are an audio-only experience to allow you to fully immerse yourself in the experience.

August Full Moon Meditation - Interoception.

Join us in celebrating the rare blue moon, the second full moon of the month, by exploring the sense of interoception. This lesser-known sense helps you understand and feel what's happening inside your body. By tuning into these signals, you can become more in sync with yourself and the environment around you.

August Full Moon Meditation - Taste

Join us for the first of two full moons this August as we embark on an exploration of taste. Discover nature's delectable flavours and indulge in its soul-nourishing, abundant delights.

Savour this hour of stillness and connection with the natural world as we consider how nature tastes and invite you to share your favourite flavours.

July Full Moon Meditation - Smell

Whether the lingering aroma after heavy rainfall, evenings spent around a campfire, or spongy moss underfoot in dense, green woodland - fragrance can ignite powerful memories and transport us to another place and time.

Join us this month and take the time to be led by scent. Appreciate the variety and complexity of our natural world’s perfumes and get curious about the stories, emotions and time travel awoken in us through the power of smell.

June Full Moon Meditation - Touch

As the June full moon ascends, we gather to celebrate the power of touch. Take some time to slow down, notice and appreciate nature's intricate textures, and recognise how we interact with the world around us through touch and feel.

Join us for this Full Moon Meditation as we tune into touch as our primary sense. Let us approach the landscape with curiosity, allowing ourselves to be guided by what feels good in this sensual dance with nature.

Sound- May 2023

As we gather for May’s full moon and continue this tour of our senses, let us slow down, quieten our minds and sink deeply into the multiple layers of sound all around us. What does it mean to refine and clarify our ability to listen completely?
Join us this month as we give the sonic experience our full attention and create community poetry from our shared environment of sound.

Sight - April 2023 Full Moon Meditation

As we gather for April's Full Moon and embark on this tour of our senses, we invite you to slow down, widen your eyes (or mind's eye for the visually impaired) and be open to the possibility of more expansive sight. To see in a way that makes the mundane sacred and opens your receptivity to the wonder of nature all around you in every moment.
Join us as we share our visual experiences co-creating poetry, connecting to the natural world and giving voice to our community forest.

LIVING WORLD.

Listen back to our Living World series of full moon meditations. Join us as we journey beyond the human experience, and recognise the importance of life rooted in reciprocity rather than domination. This is your opportunity to slow down and reconnect. These meditations are an audio-only experience to allow you to fully immerse yourself in the experience.

The Stones and Rocks

Join us for the first in the Living World series, where we turn our curiosity toward the stones and rocks of this world. Wise, ancient embodiments of deep time and memory holding the Earth's stability yet constantly evolving and changing. What does it mean to relate to and appreciate these beings we share the planet with?

Dance with the Clouds

Join us as we turn our attention to the sky, and specifically to the clouds. How are we relating to these ever changing forms that are above us, is there a way we can be in a conversation or a dance with the clouds. How do we feel when we encounter the clouds and all their different atmospheres as they share their moods with us.

These meditations and co creative poetry practices are designed to reconnect us to aliveness, both personal and collective, a call to engagement, love and care with all of this world.
Through these practices together under the light of the full moon each month may we all be reminded that we can feel cared for by and bring care to the more than human community, taking us out of loneliness and isolation and into connection and soulful remembering.

Our Insect Friends

Join us as we use the full moon's light to creep, crawl, scuttle and fly into the world of insects. You are invited to enter these often overlooked or misunderstood communities with whom we share a world. Appreciating their intelligence and complexity, discover how we can live more harmoniously and relate to this vast array of tiny lives with reverence and respect.

We are all Stardust

Journeying with us into the vastness of the night sky and joining the celestial beings that are the stars. Join us as we travel billions of light years and become relational to these elders of the universe, which consist of the very elements thamake up every one of us.

Rising Dawn

Embrace the liminal space between night and day with the rising dawn. Slow down, deepen your presence and welcome the possibilities as we cross this threshold of darkness to light and are invited into a new day.

Returning to the Earth

Listen to the final of the Living World series as we turn our attention back to the ground, to the soil, coming into connection with one of the most diverse microbial ecosystems in the world home of microscopic life, bacteria, viruses, fungi, archea. What is it like to make contact with the physical matter of earth? The soil containing both death and decay and all that's needed for life and emergence.

EMBODIED FOREST.

There is so much, seen and unseen, life, which supports the complex systems of the forest, from the roots to the soaring birds nesting in the highest treetops. Each full moon call is your opportunity to gather, slow down and listen.
We will learn from the forests as they constantly shift, creating a natural balance of harmony. Come and be welcomed. Drop into and pause under the bright light of the fullness of the moon. Unite together across the world to create poetry together from our interactions with the life of the forest floor.

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Sedahan Jaya residents who are active in reforestation activities (3).JPG

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